Sleep expert reveals four ways to eliminate children's night terrors
Simple ways to help your child if they are suffering from nightmares
Waking up frightened in the middle of the night is rotten - especially for children.
They can easily feel isolated but they are far from alone.
Half of UK children have regular nightmares that can leave them scared and upset, as well as driving a wrecking ball through their much-needed sleep.
And of course that impacts on the whole family.
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Hide AdBut one sleep expert is offering advice to make scary nights a thing of the past.
Katherine Hall, a psychologist in sleep from Somnus Therapy, has teamed up with Happy Beds to provide her top tips to eliminate children’s nightmares and help them and their families to get a peaceful night’s sleep.
1 Brainstorm “good” dream ideas
A way to ward off negative thoughts and dreams is to discuss happy thoughts before your child falls asleep.
As part of your sleep routine and schedule, take a few moments to discuss the types of good dreams your child wishes to have.
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Hide AdFor example, if you have a fun vacation or event in the near future, have your child imagine what it will be like. What will they pack or wear? What types of activities will they do and who will be there?